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Local Health Resources | Health Information Websites And References
Local Health Resources
Alcohol and Other Substance Abuse
- ALA-NON and ALA-TEEN
Located at 1614 W. Riverside, (509) 456-2125
- Alcoholics Anonymous, Spokane
Located at 1614 W. Riverside, (509) 624-1442, 9AM to 5PM M-F, 9AM to 4PM Saturday
- Healing Lodge of the Seven
Nations
The Healing Lodge of the Seven Nations is dedicated to helping Native American youth
and their families heal from the trauma of alcohol and drug abuse, (509) 533-6910
- Narcotics Anonymous
24 hour help line serving northeast Washington, (509) 325-5045
- Prevention Center
Free educational agency located at 7202 E. Sprague, Suite H, Spokane 99212. Monday
- Friday, 9AM-4:30PM, (509) 922-8383
- Spokane
Regional Health District, Alcohol/Drug Network
Substance abuse prevention, evaluation, treatment and referral services for adults
(age 18+), (509) 324-1420
- Substance Treatment and Education Prevention Program of Spokane, contact STEPPS
at (509) 532-200px0
Arthritis
- Arthritis Foundation
The Arthritis Foundation provides education, resources, advocacy, and research.
Asthma
Breastfeeding
- La Leche League
of Spokane
La Leche League (LLL) is an information and support organization dedicated to helping
women who want to breastfeed. LLL is well represented in the Spokane area
by four thriving groups. There is a group close to any interested mother, since
meetings are held on the South Hill, in Central Spokane, in the Valley and on the
West Plains near or on Fairchild Air Force Base.
-
Sacred Heart Women’s Health Center
The Sacred Heart Women’s Health Center recognizes that breast milk is the gold
standard for infant feeding. Nurses are committed to supporting your breastfeeding
needs.
Cancer
- American Cancer Society, Spokane Office
1403 W Third, Spokane, WA 99204, (509) 455-3440
-
Breast and Cervical Health Program, Spokane Regional Health District
The Eastern Washington Breast and Cervical Health Program provides eligible women
with free health exams, screenings, limited diagnostic testing and treatment, education,
referrals and follow-up in nine Eastern Washington counties. The counties are Adams,
Asotin, Ferry, Garfield, Lincoln, Pend Orielle, Spokane, Stevens and Whitman.
- Eastern Washington Affiliate of Susan G Komen
(509) 335-3995, or email them at
susangkomen@spokanemail.com
- KREM.com
KREM 2 News in Spokane Washington provides a health page with several local cancer
links, including Race for the Cure resources.
- WSU Cancer Prevention &
Research Center
The Cancer Prevention & Research Center at Washington State University takes
a multidisciplinary approach to fighting cancer through the work of our members.
A major focus of the Center is to develop new methods of educating people about
healthy ways of life. Through research and educational programs about healthy lifestyles,
people have a better chance of living cancer free their whole lives. "Prevention
through Intervention" is crucial in helping to win the war against cancer.
Dental Health
Diabetes
- INHS Community Health Education
& Resources (CHER)
Community Health Education and Resources website. This organization provides diabetes
education programs.
- Prediabetes
If you have a family history of heart disease, stroke, diabetes, breast cancer,
colon cancer, prostate cancer, or other condition, be sure to have your provider
test for these diseases or see a genetics counselor. For example: Providers can
screen for prediabetes, a term used for people who are at increased risk of developing
diabetes, since they have high blood glucose levels. Progression to diabetes among
those with prediabetes is not inevitable. Studies suggest that increased physical
activity and a healthy weight among people with prediabetes can prevent or delay
diabetes.
Disease Management
Eating Disorders
Genetics
- Inland Northwest Genetics Clinic
Dr. Judith Martin, a geneticist, does counseling and diagnostic work. If tests are
deemed necessary, blood is drawn at a local hospital and sent out to a lab dealing
with that particular field. They take referrals from other professionals as well
as self-referrals, (509) 535-2278
Healthcare, Access
- Health for All
Contact Health For All staff directly at 509-444-3066 or toll free at 1-866-444-3066.
- Project Access
Project Access is a community-based, physician-led initiative to expand access to
health care for low-income, uninsured residents of Spokane County, (509) 532-8877
- Sacred Heart Women’s
Health Center
Sacred Heart Women’s Health Center provides assistance with health screenings.
Healthcare, Routine
- Deaconess Women's Clinic
Specialist in women’s health, (509) 458-7060
-
Group Health Cooperative
Eastern Washington health education classes are provided for the general public.
- INHS Community Health Education
& Resources (CHER)
Community Health Education and Resources website. This organization provides information
and classes on various health issues, (509) 232-8138
- Planned Parenthood
Planned Parenthood Inland Northwest is one of the region's most trusted reproductive
and sexual health care providers, (509) 326-2142
- Rockwood Clinic,
Spokane
Rockwood Clinic Centers of Excellence include cardiology, oncology, pediatrics,
and women’s health.
-
Sacred Heart Women’s Health Center
As you journey through life, you’ll encounter various health topics you’ll
want to understand better. Visit our health information pages for answers to some
of your questions.
- Spokane Regional Health District
(SRHD)
SRHD provides education on many health related topics, (509) 324-1600
- Spokane AIDS Network
The Spokane AIDS Network is a community based, non profit agency dedicated to minimizing
the impact of, and maximizing awareness about, AIDS and other consequences of HIV
infection on communities and individuals in the Inland Northwest, (509) 455-8993
Heart Disease
- American Heart Association
Their goal is to reduce coronary heart disease, stroke and risk by 25 percent by
2010.
- Heart Institute of Spokane
The Heart Institute of Spokane is committed to improving the lives of individuals
at risk for or affected by circulatory disorders.
Nutrition
- INHS Community Health Education
& Resources (CHER)
Community Health Education and Resources website. This organization provides information
and classes on various health issues, (509) 232-8138
- Spokane Regional Health District
(SRHD)
SRHD provides nutrition education through WIC services, senior nutrition and health
promotions, (509) 324-1600
- Sacred Heart Children’s Hospital, Shapedown Program
A 10-week weight management program for children and their families, (509) 474-2986
Physical Activity
- Oz Fitness
With a focus on fitness and nutrition, this site also motivates and provides healthy
recipes.
- Bloomsday
This website provides information on Spokane’s Bloomsday run. Bloomsday is
a 12-kilometer race for walkers and runners of all types. There are several training
opportunities available for this event.
- Centennial Trail,
Spokane
The Spokane Centennial Trail--a paved path running along the Spokane River from
the Idaho State line to Nine Mile Falls--has something for everyone. Walk or run,
bike or in-line skate, ride horseback in designated areas, or simply enjoy the natural
beauty. Designated for use by people of all ages and physical capabilities, the
trail is accessible to wheelchairs.
- Health Clubs and Gyms
This is a web listing of health clubs and gyms in the Spokane area.
- Hoopfest
The Spokane Hoopfest website provides general information about Hoopfest and instructions
on how to register a team.
- INHS Community Health Education
& Resources (CHER)
Community Health Education and Resources website. This organization provides information
and classes on various health issues.
- Mt. Spokane Ski and Snowboard
Park
Seasonal information includes rates, lessons and events.
- Native Project, Spokane
This is the Native Project website of Spokane and provides a calendar of community
wellness events.
- Northwest Soccer Centers
Central website for Spokane, Idaho, and Oregon Soccer Centers.
- Spokane Bicycle Club
The Spokane Bicycle Club provides information on local cycling events and opportunities.
- Spokane
County, Department of Parks, Recreation and Golf
The Parks, Recreation and Golf Department site provides maps of area parks and golf
courses, and features various recreational programs.
- YMCA, Spokane
Building strong kids, strong families, and strong communities.
- YWCA, Spokane
The YWCA has given hope to thousands of women and children who needed safety and
support in times of crisis, educational and social enrichment, basic necessities,
health and fitness resources and advocacy.
Seatbelt Safety
Sleep
-
Holy Family Hospital
Holy Family Hospital Sleep Disorder Center provides state-of-the art sleep study
technology and professional staff.
Sun Exposure
- Dermatology Screening
Volunteer dermatologists provide free skin cancer screenings in their communities
as part of the American Academy of Dermatology's Skin Cancer Screening program
Tobacco
- Tobacco Free Spokane
Dedicated to improving the health and economy of the Spokane community by reducing
the use of tobacco. This site provides resources, programs and facts about being
tobacco free.
Weight Control
- INHS Community Health Education
& Resources (CHER)
Community Health Education and Resources website. This organization provides information
and classes on various health issues.
- Spokane BMI Initiative
Contact the Spokane BMI Initiative through Spokane Regional Health District, Health
Promotions Division, (509) 324-1530.
- Spokane
Regional Health District
SRHD provides information on physical activity and healthy living.
Wellness
Health Information Websites And References
Alcohol Abuse and Other Substances
- Alcohol and Drug Information
U.S. Department of Health and Human Services Prevention Online features educational
tools and resources.
- Alcoholics Anonymous
Alcoholics Anonymous® is a fellowship of men and women who share their experience,
strength and hope with each other that they may solve their common problem and help
others to recover from alcoholism.
- Focus Adolescent Services
Alcohol abuse and alcohol dependence are not only adult problems, they also affect
a significant number of adolescents and young adults between the ages of 12 and
20, even though drinking under the age of 21 is illegal
- National Institute on Alcohol
Abuse and Alcoholism (NIAAA)
This site provides educational information on alcohol abuse and alcoholism
Asthma
Breastfeeding
- Breastfeeding.com
This site features news, literature, and products for breastfeeding mothers.
- La Leche League
The La Leche League International’s mission is to help mothers worldwide to
breastfeed through mother-to-mother support, encouragement, information, and education
and to promote a better understanding of breastfeeding as an important element in
the healthy development of the baby and mother
Cancer
- American
Cancer Society (ACS)
The American Cancer Society provides education, support, and research for patients,
families and friends.
- Behind the Cancer Headlines
Free news service for cancer survivors and families.
-
CancerEducation.com
Improving cancer care through the dissemination of up-to-date and accurate educational
programming and information for health care professionals, cancer patients and their
family members.
- National Cancer Institute
Information Resources
The National Cancer Institute coordinates the National Cancer Program, which conducts
and supports research, training, health information dissemination, and other programs
with respect to the cause, diagnosis, prevention, and treatment of cancer, rehabilitation
from cancer, and the continuing care of cancer patients and the families of cancer
patients.
Dental Health
Diabetes
Disease Management
- Centers for Disease
Control and Prevention (CDC)
CDC National Center for Infectious Diseases provides health information on illnesses
and conditions.
- Health Finder
Health information from A to Z — prevention & wellness, diseases &
conditions, and alternative medicine — plus medical dictionaries, an encyclopedia,
journals, and more.
- Medical Dictionary
A free online dictionary of medical related terminology as well as an online discount
pharmacy store.
- Medline Plus
Welcome to MedlinePlus, a goldmine of good health information from the world's largest
medical library, the National Library of Medicine. Health professionals and consumers
alike can depend on it for information that is authoritative and up to date. MedlinePlus
has extensive information from the National Institutes of Health and other trusted
sources on over 650 diseases and conditions. There are also lists of hospitals and
physicians, a medical encyclopedia and a medical dictionary, health information
in Spanish, extensive information on prescription and nonprescription drugs, health
information from the media, and links to thousands of clinical trials.
Drinking and Driving
Eating Disorders
- Eating Disorder Referral and
Information Center
The Eating Disorder Referral and Information Center is dedicated to the prevention
and treatment of eating disorders. We provide information and treatment resources
for all forms of eating disorders. Our goal is to provide assistance, in the form
of information and resources, to those suffering with eating disorders to get them
started on the road to recovery and healthy living.
- National Organization
of Anorexia Nervosa and Associated Disorders
We provide hotline counseling, a national network of free support groups, referrals
to health care professionals, and education and prevention programs to promote self-acceptance
and healthy lifestyles.
- St. Joseph’s Center
for Eating Disorders
Comprehensive treatment for anorexia, bulimia, and binge eating disorders
Genetics
- Centers for Disease
Control
This site provides information about human genomic discoveries & how they can
be used to improve health & prevent disease. It also provides links to CDC wide
activities in public health genomics across the lifespan.
Healthcare (Screening Guidelines)
Heart Disease
Nutrition
-
Aetna InteliHealth
Aetna InteliHealth features daily news, health features, interactive quizzes, ‘Ask
the Expert,’ and access to the USDA database for nutrient analysis.
- American Dietetic Association
(ADA)
-
Centers for Disease Control (CDC)
The CDC provides healthy eating tips through variety, balance, and moderation.
- Center for Nutrition Policy
and Promotion (CNPP)
CNPP works to improve the health and well-being of Americans by developing and promoting
dietary guidance that links scientific research to the nutrition needs of consumers.
- Dietary Guidelines
Dietary Guidelines for Americans has been published jointly every 5 years since
1980 by the Department of Health and Human Services (HHS) and the Department of
Agriculture (USDA). The Guidelines provide authoritative advice for people two years
and older about how good dietary habits can promote health and reduce risk for major
chronic diseases.
- Dole Food Company – 5-A-Day
Program
Award-winning site that educates kids, parents, and teachers why fruits and vegetables
are so good for you.
- Mayo Clinic
Found under “Healthy Living, Food and Nutrition” you will find basic information
on nutrition and weight control.
- National Cancer Institute
The national 5 A Day for Better Health Program gives Americans a simple, positive
message—eat 5 or more servings of fruits and vegetables every day for better
health.
- National Heart, Lung,
and Blood Institute (NHlBI)
This site features health assessment tools and assistance with healthy eating.
- USDA Food and Nutrition Service
The Special Supplemental Nutrition Program for Women, Infants, and Children - better
known as the WIC Program - serves to safeguard the health of low-income women, infants,
& children up to age 5 who are at nutritional risk by providing nutritious
foods to supplement diets, information on healthy eating, and referrals to
health care.
Physical Activity
- American Heart Association,
Fitness Center
Fitness Center – Keep track of your progress online with this helpful tool.
Get connected through health and fitness links, or browse our frequently asked questions
(FAQ) and health facts. What fitness type best describes your lifestyle? Get recommendations
for getting the greatest benefit from physical activity in your daily life.
-
American Heart Association, Healthy Lifestyle
Better lifestyle habits can help you reduce your risk for heart attack. Learn what
you can do to help prevent heart disease and stroke.
- Centers
for Disease Control (CDC)
Who ever said physical activity is all work and no play? In fact, it can be just
the opposite! There is no need to think of strenuous workouts that are painful and
boring. Instead, imagine doing fun physical activities you enjoy and look forward
to.
- Center for Nutrition Policy
and Promotion (CNPP)
CNPP works to improve the health and well-being of Americans by developing and promoting
dietary guidance that links scientific research to the nutrition needs of consumers.
-
HealthFinder.gov
Your guide to reliable health information – provides listing for other physical
activity websites.
- National Heart, Lung and Blood Institute (NHLBI)
Examples of moderate physical activity, tools to measure your BMI, assessing risks,
and nutrition information are found at this site.
- President’s
Council on Physical Fitness and Sports (PCPFS)
The President's Council on Physical Fitness and Sports (PCPFS) serves as a catalyst
to promote, encourage and motivate Americans of all ages to become physically active
and participate in sports.
-
U.S. Department of Health and Human Services
Article, Physical Activity Fundamental To Preventing Disease; June 20, 200px2
Seatbelt Safety
Sexual Health
- Alan Guttmacher Institute (AGI)
AGI is a nonprofit organization focused on sexual and reproductive health research,
policy analysis and public education.
- NOT-2-LATE.com
The emergency contraception website.
- Henry J. Kaiser Family Foundation
Non-profit, private operating foundation focusing on the major health care issues
facing the nation.
- Planned Parenthood Federation of
America
Planned Parenthood believes in the fundamental right of each individual, throughout
the world, to manage his or her fertility, regardless of the individual's income,
marital status, race, ethnicity, sexual orientation, age, national origin, or residence.
- SEICUS
SIECUS-the Sexuality Information and Education Council of the United States-has
served as the national voice for sexuality education, sexual health, and sexual
rights for almost 40 years.
Sleep
Sun Exposure
Tobacco
Weight Control
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